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Week 12
By Fmeson, ID: 6rdh82n5
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:84 kg  ·  185 lbs
Body Fat %:15.7%
BMI:24
Muscle Index:5
Sexy Index:6.8
Body Type:
Tall
Healthy
Parsnip
VS.
PB Philips protocol October-november 2015
By Anonymous, ID: tu02qbzh
Picture 1
Age:24
Height:188 cm  ·  6'2"
Weight:91 kg  ·  201 lbs
Body Fat %:15.2%
BMI:25.8
Muscle Index:6.2
Sexy Index:5.7
Body Type:
Tall
Healthy
Mango
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Week 12 Picture 1
PB Philips protocol October-november 2015 Picture 1
Height
187 cm
6'2"
1 cm
0 inches
shorter
188 cm
6'2"
1 cm
0 inches
taller
Weight
84 kg
185 lbs
7 kg
15 lbs
lighter
91 kg
201 lbs
7 kg
15 lbs
heavier
Body Fat %
15.7%
Healthy
3.3%  higher
15.2%
Healthy
3.2%  lower
Muscle Index
5
Swole-ish
19.4%  less swole
6.2
Swole-ish
24%  swoler
Sexy Index
6.8
19.3% sexier
5.7
16.2%   less sexy
BMI
24
Average
6.7%  lower
25.8
High
7.2%  higher
Daily Calorie Needs  (?)
2677 kcal
High
7.6%  lower
2896 kcal
High
8.2%  higher
Shoulders-to-Waist Width Ratio
1.58
High
6%  higher
1.49
Average
5.7%  lower
FFMI (?)
20.2
Average
7.3%  lower
21.8
Above Average
7.9%  higher
Lean Mass
70.8 kg
156 lbs
6.4 kg
14 lbs
lighter
77.2 kg
170 lbs
6.4 kg
14 lbs
heavier
Shoulders Span
53.4 cm
21 inches
4.1%  higher
51.3 cm
20 inches
3.9%  lower
Waist Span
33.8 cm
13 inches
1.7%  lower
34.4 cm
14 inches
1.8%  higher
Fat Mass
13.2 kg
29 lbs
0.6 kg
1 lbs
lighter
13.8 kg
30 lbs
0.6 kg
1 lbs
heavier
Age
25
1y older
24
1y younger

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