Beginning of ICF
By Anonymous, ID: 28ke0467 |
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6 Weeks into Cut
By ZeroLucidity, ID: tu09r599 |
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Height
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177 cm 5'10" 9 cm 4 inches taller |
168 cm 5'6" 9 cm 4 inches shorter |
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Weight
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64 kg 141 lbs |
64 kg 141 lbs |
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Body Fat %
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13.8% Skinny 1.4% lower
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14% Fit 1.4% higher
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Muscle Index
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3.8 26.9% less swole
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5.2 Swole-ish 36.8% swoler
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Sexy Index
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5.3 14.5% less sexy
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6.2 17% sexier
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BMI
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20.4 Low 9.9% lower
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22.7 Average 11% higher
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Daily Calorie Needs (?)
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2057 kcal Average 0.2% higher
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2053 kcal Average 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 2.5% higher
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1.57 Average 2.5% lower
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FFMI (?)
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17.6 Average 9.7% lower
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19.5 Average 10.8% higher
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Lean Mass
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55.2 kg 122 lbs 0.2 kg 0 lbs heavier |
55 kg 121 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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44.6 cm 18 inches 1.6% higher
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43.9 cm 17 inches 1.6% lower
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Waist Span
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27.6 cm 11 inches 1.4% lower
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28 cm 11 inches 1.4% higher
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Fat Mass
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8.8 kg 19 lbs 0.2 kg 0 lbs lighter |
9 kg 20 lbs 0.2 kg 0 lbs heavier |
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Age
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21
1y younger
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22
1y older
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