Last week of workout
By lmvaughan, ID: t1iui95u |
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Height
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187 cm 6'2" 7 cm 3 inches taller |
180 cm 5'11" 7 cm 3 inches shorter |
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Weight
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79 kg 174 lbs 9 kg 20 lbs heavier |
70 kg 154 lbs 9 kg 20 lbs lighter |
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Body Fat %
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12.8% Fit 0.8% lower
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12.9% Fit 0.8% higher
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Muscle Index
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5.3 Swole-ish 10.4% swoler
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4.8 9.4% less swole
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Sexy Index
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6.2 19.7% less sexy
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8 Sexy 24.5% sexier
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BMI
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22.6 Average 4.6% higher
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21.6 Average 4.4% lower
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Daily Calorie Needs (?)
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2611 kcal High 16.1% higher
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2249 kcal Average 13.9% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 6.5% lower
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1.86 HOLY SHIT 6.9% higher
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FFMI (?)
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19.7 Average 4.8% higher
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18.8 Average 4.6% lower
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Lean Mass
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68.9 kg 152 lbs 7.9 kg 17 lbs heavier |
61 kg 134 lbs 7.9 kg 17 lbs lighter |
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Shoulders Span
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51.4 cm 20 inches 2.3% lower
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52.6 cm 21 inches 2.3% higher
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Waist Span
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29.6 cm 12 inches 4.6% higher
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28.3 cm 11 inches 4.4% lower
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Fat Mass
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10.1 kg 22 lbs 1.1 kg 2 lbs heavier |
9 kg 20 lbs 1.1 kg 2 lbs lighter |
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Age
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18
1y younger
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19
1y older
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