week 11
By weaselewski, ID: 24n65344 |
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week 13
By weaselewski, ID: two29425 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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64 kg 141 lbs |
64 kg 141 lbs |
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Body Fat %
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13% Skinny 17.1% higher
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11.1% Skinny 14.6% lower
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Muscle Index
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3.8 13.6% less swole
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4.4 15.8% swoler
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Sexy Index
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5.9 15.7% less sexy
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6.7 18.6% sexier
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BMI
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20 Low |
20 Low |
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Daily Calorie Needs (?)
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2074 kcal Average 1.9% lower
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2115 kcal Average 2% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 5.8% higher
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1.56 Average 5.5% lower
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FFMI (?)
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17.4 Low 2.2% lower
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17.8 Average 2.3% higher
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Lean Mass
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55.7 kg 123 lbs 1.2 kg 3 lbs lighter |
56.9 kg 125 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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45.7 cm 18 inches 0.7% lower
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46 cm 18 inches 0.7% higher
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Waist Span
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27.7 cm 11 inches 6.1% lower
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29.5 cm 12 inches 6.5% higher
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Fat Mass
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8.3 kg 18 lbs 1.2 kg 3 lbs heavier |
7.1 kg 16 lbs 1.2 kg 3 lbs lighter |
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Age
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19 | 19 |