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week 12
By weaselewski, ID: lg40237d
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:64 kg  ·  141 lbs
Body Fat %:11.8%
BMI:20
Muscle Index:4.2
Sexy Index:7
Body Type:
Regular
Skinny
Banana
VS.
week 13
By weaselewski, ID: two29425
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:64 kg  ·  141 lbs
Body Fat %:11.1%
BMI:20
Muscle Index:4.4
Sexy Index:6.7
Body Type:
Regular
Skinny
Mango
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week 12 Picture 1
week 13 Picture 1
Height
179 cm
5'10"
179 cm
5'10"
Weight
64 kg
141 lbs
64 kg
141 lbs
Body Fat %
11.8%
Skinny
6.3%  higher
11.1%
Skinny
5.9%  lower
Muscle Index
4.2
4.5%  less swole
4.4
4.8%  swoler
Sexy Index
7
Sexy
6.7
BMI
20
Low
20
Low
Daily Calorie Needs  (?)
2100 kcal
Average
0.7%  lower
2115 kcal
Average
0.7%  higher
Shoulders-to-Waist Width Ratio
1.58
High
1.3%  higher
1.56
Average
1.3%  lower
FFMI (?)
17.6
Average
1.1%  lower
17.8
Average
1.1%  higher
Lean Mass
56.4 kg
124 lbs
0.5 kg
1 lbs
lighter
56.9 kg
125 lbs
0.5 kg
1 lbs
heavier
Shoulders Span
44.4 cm
17 inches
3.5%  lower
46 cm
18 inches
3.6%  higher
Waist Span
28.1 cm
11 inches
4.7%  lower
29.5 cm
12 inches
5%  higher
Fat Mass
7.6 kg
17 lbs
0.5 kg
1 lbs
heavier
7.1 kg
16 lbs
0.5 kg
1 lbs
lighter
Age
19
19

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