week 13
By weaselewski, ID: two29425 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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64 kg 141 lbs 6 kg 13 lbs lighter |
70 kg 154 lbs 6 kg 13 lbs heavier |
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Body Fat %
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11.1% Skinny 0.9% higher
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11% Fit 0.9% lower
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Muscle Index
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4.4 22.8% less swole
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5.7 Swole-ish 29.5% swoler
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Sexy Index
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6.7 9.1% less sexy
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7.1 Sexy 10% sexier
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BMI
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20 Low 8.6% lower
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21.9 Average 9.4% higher
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Daily Calorie Needs (?)
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2115 kcal Average 7.8% lower
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2293 kcal Average 8.4% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average |
1.56 Average |
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FFMI (?)
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17.8 Average 8.2% lower
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19.4 Average 9% higher
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Lean Mass
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56.9 kg 125 lbs 5.4 kg 12 lbs lighter |
62.3 kg 137 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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46 cm 18 inches 9.1% lower
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50.6 cm 20 inches 10% higher
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Waist Span
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29.5 cm 12 inches 9.2% lower
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32.5 cm 13 inches 10.2% higher
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Fat Mass
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7.1 kg 16 lbs 0.6 kg 1 lbs lighter |
7.7 kg 17 lbs 0.6 kg 1 lbs heavier |
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Age
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19
16y older
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3
16y younger
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