NIght training random 1.6.2018
By Aaarooo, ID: 8uc2t48p |
|||||||||||||||||||||||||||
|
Alex 20180917
By Hung-Yu, ID: tx4lr256 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
184 cm 6'0" |
184 cm 6'0" |
||||||||||
Weight
|
89 kg 196 lbs 2 kg 4 lbs lighter |
91 kg 201 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
15.5% Healthy 11.9% lower
|
17.6% Healthy 13.5% higher
|
||||||||||
Muscle Index
|
6.4 Swole-ish 16.4% swoler
|
5.5 Swole-ish 14.1% less swole
|
||||||||||
Sexy Index
|
8.1 Sexy 37.3% sexier
|
5.9 27.2% less sexy
|
||||||||||
BMI
|
26.3 High 2.2% lower
|
26.9 High 2.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2719 kcal High 0.3% higher
|
2712 kcal High 0.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 0.6% lower
|
1.63 High 0.6% higher
|
||||||||||
FFMI (?)
|
22.2 High 0.5% higher
|
22.1 High 0.5% lower
|
||||||||||
Lean Mass
|
75.2 kg 166 lbs 0.2 kg 0 lbs heavier |
75 kg 165 lbs 0.2 kg 0 lbs lighter |
||||||||||
Shoulders Span
|
53 cm 21 inches 1.3% lower
|
53.7 cm 21 inches 1.3% higher
|
||||||||||
Waist Span
|
32.7 cm 13 inches 1.2% lower
|
33.1 cm 13 inches 1.2% higher
|
||||||||||
Fat Mass
|
13.8 kg 30 lbs 2.2 kg 5 lbs lighter |
16 kg 35 lbs 2.2 kg 5 lbs heavier |
||||||||||
Age
|
25
2y younger
|
27
2y older
|