Keto day 12
By aarendse, ID: mcianuc3 |
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Height
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163 cm 5'4" |
163 cm 5'4" |
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Weight
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95 kg 209 lbs 7 kg 15 lbs lighter |
102 kg 225 lbs 7 kg 15 lbs heavier |
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Body Fat %
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38.3% Obese 5% lower
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40.3% Obese 5.2% higher
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Muscle Index
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1.1 10% swoler
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1 9.1% less swole
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Sexy Index
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6 5.9% less sexy
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3.4 6.3% sexier
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BMI
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35.8 Extremely High 6.9% lower
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38.4 Extremely High 7.4% higher
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Daily Calorie Needs (?)
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2171 kcal Average 3.4% lower
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2247 kcal Average 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.27 Very Low 0.8% lower
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1.28 Very Low 0.8% higher
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Waist-to-Hips Width Ratio
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0.7
10.3% lower
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0.78
11.4% higher
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FFMI (?)
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22.1 High 3.5% lower
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22.9 High 3.6% higher
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Lean Mass
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58.6 kg 129 lbs 2.3 kg 5 lbs lighter |
60.9 kg 134 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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39.4 cm 16 inches 15.5% lower
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46.6 cm 18 inches 18.3% higher
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Waist Span
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31 cm 12 inches 14.8% lower
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36.4 cm 14 inches 17.4% higher
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Fat Mass
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36.4 kg 80 lbs 4.7 kg 10 lbs lighter |
41.1 kg 91 lbs 4.7 kg 10 lbs heavier |
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Age
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31
12y older
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19
12y younger
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