Beginning Of Cut
By Anonymous, ID: p67g1sbu |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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74 kg 163 lbs |
74 kg 163 lbs |
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Body Fat %
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16.6% Healthy 1.8% higher
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16.3% Healthy 1.8% lower
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Muscle Index
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4.8 4% less swole
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5 Swole-ish 4.2% swoler
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Sexy Index
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6 3.2% less sexy
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6.2 3.3% sexier
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BMI
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24.2 Average |
24.2 Average |
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Daily Calorie Needs (?)
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2365 kcal High 3.7% higher
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2281 kcal Average 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 9.7% higher
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1.54 Average 8.9% lower
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FFMI (?)
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20.2 Average |
20.2 Average |
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Lean Mass
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61.7 kg 136 lbs 0.2 kg 0 lbs lighter |
61.9 kg 136 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 10.7% higher
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46.6 cm 18 inches 9.7% lower
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Waist Span
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30.5 cm 12 inches 0.7% higher
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30.3 cm 12 inches 0.7% lower
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Fat Mass
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12.3 kg 27 lbs 0.2 kg 0 lbs heavier |
12.1 kg 27 lbs 0.2 kg 0 lbs lighter |
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Age
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25
5y younger
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30
5y older
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