jan 2019 bulk start
By Anonymous, ID: q441avwb |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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68 kg 150 lbs 6 kg 13 lbs lighter |
74 kg 163 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.7% Healthy 3.7% lower
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16.3% Healthy 3.8% higher
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Muscle Index
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4.5 10% less swole
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5 Swole-ish 11.1% swoler
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Sexy Index
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6.5 4.8% sexier
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6.2 4.6% less sexy
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BMI
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22.7 Average 6% lower
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24.2 Average 6.3% higher
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Daily Calorie Needs (?)
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2129 kcal Average 6.7% lower
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2281 kcal Average 7.1% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 9.1% higher
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1.54 Average 8.3% lower
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FFMI (?)
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19.2 Average 5% lower
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20.2 Average 5.2% higher
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Lean Mass
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57.3 kg 126 lbs 4.6 kg 10 lbs lighter |
61.9 kg 136 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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51.7 cm 20 inches 10.9% higher
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46.6 cm 18 inches 9.9% lower
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Waist Span
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30.8 cm 12 inches 1.7% higher
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30.3 cm 12 inches 1.6% lower
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Fat Mass
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10.7 kg 24 lbs 1.4 kg 3 lbs lighter |
12.1 kg 27 lbs 1.4 kg 3 lbs heavier |
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Age
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23
7y younger
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30
7y older
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