oct20 2
By Anonymous, ID: tz7k3688 |
||||||||||||||||||||||||||
|
12/19 pre cycle
By Cwentzel555, ID: u2625dy7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
||||||||||
Weight
|
74 kg 163 lbs 7 kg 15 lbs heavier |
67 kg 148 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
16.3% Healthy 2.5% higher
|
15.9% Healthy 2.5% lower
|
||||||||||
Muscle Index
|
5 Swole-ish 22% swoler
|
4.1 18% less swole
|
||||||||||
Sexy Index
|
6.2 1.6% less sexy
|
6.3 1.6% sexier
|
||||||||||
BMI
|
24.2 Average 9.2% higher
|
22.1 Average 8.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2281 kcal Average 8.8% higher
|
2096 kcal Average 8.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 6.7% lower
|
1.65 Very High 7.1% higher
|
||||||||||
FFMI (?)
|
20.2 Average 8.6% higher
|
18.6 Average 7.9% lower
|
||||||||||
Lean Mass
|
61.9 kg 136 lbs 5.6 kg 12 lbs heavier |
56.3 kg 124 lbs 5.6 kg 12 lbs lighter |
||||||||||
Shoulders Span
|
46.6 cm 18 inches 7.5% lower
|
50.4 cm 20 inches 8.2% higher
|
||||||||||
Waist Span
|
30.3 cm 12 inches 1% lower
|
30.6 cm 12 inches 1% higher
|
||||||||||
Fat Mass
|
12.1 kg 27 lbs 1.4 kg 3 lbs heavier |
10.7 kg 24 lbs 1.4 kg 3 lbs lighter |
||||||||||
Age
|
30
7y older
|
23
7y younger
|