Ms. Myers F21 example
By dmy7, ID: 833r760b |
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Start 26.04.22
By AnaMilonguera, ID: tzz9e0u4 |
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Height
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163 cm 5'4" 1 cm 0 inches taller |
162 cm 5'4" 1 cm 0 inches shorter |
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Weight
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58 kg 128 lbs 4 kg 9 lbs lighter |
62 kg 137 lbs 4 kg 9 lbs heavier |
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Body Fat %
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27.1% Healthy 3.9% lower
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28.2% Healthy 4.1% higher
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Muscle Index
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0.5 37.5% less swole
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0.8 60% swoler
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Sexy Index
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6 1.7% sexier
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6.6 1.7% less sexy
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BMI
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21.8 Average 7.6% lower
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23.6 Average 8.2% higher
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Daily Calorie Needs (?)
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1632 kcal Very Low 4.3% lower
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1706 kcal Very Low 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 13.6% lower
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1.62 High 15.7% higher
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Waist-to-Hips Width Ratio
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0.72
10.8% higher
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0.65
9.7% lower
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FFMI (?)
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15.9 Low 6.5% lower
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17 Low 6.9% higher
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Lean Mass
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42.3 kg 93 lbs 2.2 kg 5 lbs lighter |
44.5 kg 98 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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36.7 cm 14 inches 7.6% lower
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39.7 cm 16 inches 8.2% higher
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Waist Span
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26.1 cm 10 inches 6.1% higher
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24.6 cm 10 inches 5.7% lower
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Fat Mass
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15.7 kg 35 lbs 1.8 kg 4 lbs lighter |
17.5 kg 39 lbs 1.8 kg 4 lbs heavier |
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Age
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31
2y younger
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33
2y older
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