Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 9 kg 20 lbs lighter |
75 kg 165 lbs 9 kg 20 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 8.7% lower
|
17.3% Healthy 9.5% higher
|
||||||||||
Muscle Index
|
4.6 |
4.6 |
||||||||||
Sexy Index
|
6.2 5.1% sexier
|
5.9 4.8% less sexy
|
||||||||||
BMI
|
22.8 Average 6.7% lower
|
24.5 Average 7.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 9.3% lower
|
2284 kcal Average 10.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 0.7% higher
|
1.53 Average 0.6% lower
|
||||||||||
FFMI (?)
|
19.2 Average 5.4% lower
|
20.3 Average 5.7% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 6.4 kg 14 lbs lighter |
62 kg 137 lbs 6.4 kg 14 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 1.9% higher
|
48.4 cm 19 inches 1.8% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 0.6% higher
|
31.7 cm 12 inches 0.6% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 2.6 kg 6 lbs lighter |
13 kg 29 lbs 2.6 kg 6 lbs heavier |
||||||||||
Age
|
18
34y younger
|
52
34y older
|