Before
By Gide, ID: 8181m6a7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" |
175 cm 5'9" |
||||||||||
Weight
|
73 kg 161 lbs 2 kg 4 lbs lighter |
75 kg 165 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
17.7% Healthy 2.3% higher
|
17.3% Healthy 2.3% lower
|
||||||||||
Muscle Index
|
4.1 10.9% less swole
|
4.6 12.2% swoler
|
||||||||||
Sexy Index
|
5.4 13.6% less sexy
|
5.9 15.7% sexier
|
||||||||||
BMI
|
23.8 Average 2.7% lower
|
24.5 Average 2.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2220 kcal Average 2.8% lower
|
2284 kcal Average 2.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 2% lower
|
1.53 Average 2% higher
|
||||||||||
FFMI (?)
|
19.6 Average 3.4% lower
|
20.3 Average 3.6% higher
|
||||||||||
Lean Mass
|
60.1 kg 132 lbs 1.9 kg 4 lbs lighter |
62 kg 137 lbs 1.9 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
49.6 cm 20 inches 2.5% higher
|
48.4 cm 19 inches 2.4% lower
|
||||||||||
Waist Span
|
33.1 cm 13 inches 4.4% higher
|
31.7 cm 12 inches 4.2% lower
|
||||||||||
Fat Mass
|
12.9 kg 28 lbs 0.1 kg 0 lbs lighter |
13 kg 29 lbs 0.1 kg 0 lbs heavier |
||||||||||
Age
|
18
34y younger
|
52
34y older
|