Mid-Cut
By protein, ID: l0n50fs6 |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 6 kg 13 lbs heavier |
73 kg 161 lbs 6 kg 13 lbs lighter |
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Body Fat %
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12.8% Fit 11.7% lower
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14.5% Fit 13.3% higher
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Muscle Index
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5.3 Swole-ish 39.5% swoler
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3.8 28.3% less swole
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Sexy Index
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7.9 Sexy 13% sexier
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6.9 11.5% less sexy
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BMI
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22.6 Average 7.1% higher
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21.1 Average 6.6% lower
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Daily Calorie Needs (?)
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2511 kcal High 9.3% higher
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2297 kcal High 8.5% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 0.6% higher
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1.56 Average 0.6% lower
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FFMI (?)
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19.7 Average 9.4% higher
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18 Average 8.6% lower
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Lean Mass
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68.9 kg 152 lbs 6.5 kg 14 lbs heavier |
62.4 kg 138 lbs 6.5 kg 14 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 0.4% lower
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52.1 cm 21 inches 0.4% higher
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Waist Span
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33.1 cm 13 inches 0.6% lower
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33.3 cm 13 inches 0.6% higher
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Fat Mass
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10.1 kg 22 lbs 0.5 kg 1 lbs lighter |
10.6 kg 23 lbs 0.5 kg 1 lbs heavier |
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Age
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19
36y younger
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55
36y older
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