ALPHA
By DDRAIG115, ID: 9693v4bl |
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Height
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165 cm 5'5" 2 cm 1 inches taller |
163 cm 5'4" 2 cm 1 inches shorter |
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Weight
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65 kg 143 lbs 6 kg 13 lbs heavier |
59 kg 130 lbs 6 kg 13 lbs lighter |
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Body Fat %
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18.2% Healthy 12.3% higher
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16.2% Healthy 11% lower
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Muscle Index
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4 4.8% less swole
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4.2 5% swoler
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Sexy Index
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4.4 17% less sexy
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5.3 20.5% sexier
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BMI
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23.9 Average 7.5% higher
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22.2 Average 7% lower
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Daily Calorie Needs (?)
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1991 kcal Average 6.6% higher
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1868 kcal Low 6.2% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 0.7% higher
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1.47 Average 0.7% lower
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FFMI (?)
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19.5 Average 4.8% higher
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18.6 Average 4.6% lower
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Lean Mass
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53.2 kg 117 lbs 3.8 kg 8 lbs heavier |
49.4 kg 109 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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45.6 cm 18 inches 0.7% higher
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45.3 cm 18 inches 0.7% lower
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Waist Span
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30.8 cm 12 inches |
30.8 cm 12 inches |
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Fat Mass
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11.8 kg 26 lbs 2.2 kg 5 lbs heavier |
9.6 kg 21 lbs 2.2 kg 5 lbs lighter |
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Age
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18 | 18 |