Before Cut
By ethankershner, ID: cc13eeg6 |
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Height
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170 cm 5'7" 7 cm 3 inches taller |
163 cm 5'4" 7 cm 3 inches shorter |
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Weight
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67 kg 148 lbs 8 kg 18 lbs heavier |
59 kg 130 lbs 8 kg 18 lbs lighter |
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Body Fat %
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16.2% Healthy |
16.2% Healthy |
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Muscle Index
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4.6 9.5% swoler
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4.2 8.7% less swole
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Sexy Index
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5.5 3.8% sexier
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5.3 3.6% less sexy
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BMI
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23.2 Average 4.4% higher
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22.2 Average 4.2% lower
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Daily Calorie Needs (?)
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2090 kcal Average 11.9% higher
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1868 kcal Low 10.6% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 4.8% higher
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1.47 Average 4.5% lower
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FFMI (?)
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19.4 Average 4.3% higher
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18.6 Average 4.1% lower
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Lean Mass
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56.1 kg 124 lbs 6.7 kg 15 lbs heavier |
49.4 kg 109 lbs 6.7 kg 15 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 4.4% higher
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45.3 cm 18 inches 4.2% lower
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Waist Span
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30.8 cm 12 inches |
30.8 cm 12 inches |
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Fat Mass
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10.9 kg 24 lbs 1.3 kg 3 lbs heavier |
9.6 kg 21 lbs 1.3 kg 3 lbs lighter |
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Age
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18 | 18 |