January
By alexmatt101, ID: 01yeq927 |
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december 2019
By Cronos, ID: u1g400i5 |
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Height
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171 cm 5'7" 2 cm 1 inches taller |
169 cm 5'7" 2 cm 1 inches shorter |
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Weight
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69 kg 152 lbs 5 kg 11 lbs lighter |
74 kg 163 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.7% Healthy 11.3% higher
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15% Healthy 10.2% lower
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Muscle Index
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4.5 32.8% less swole
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6.7 Swole-ish 48.9% swoler
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Sexy Index
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4.2 48.1% less sexy
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8.1 Sexy 92.9% sexier
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BMI
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23.6 Average 8.9% lower
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25.9 High 9.8% higher
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Daily Calorie Needs (?)
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2134 kcal Average 7.7% lower
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2313 kcal High 8.4% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 12% lower
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1.66 Very High 13.7% higher
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FFMI (?)
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19.7 Average 10.5% lower
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22 High 11.7% higher
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Lean Mass
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57.5 kg 127 lbs 5.4 kg 12 lbs lighter |
62.9 kg 139 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 10.3% lower
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55.4 cm 22 inches 11.5% higher
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Waist Span
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34 cm 13 inches 2.1% higher
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33.3 cm 13 inches 2.1% lower
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Fat Mass
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11.5 kg 25 lbs 0.4 kg 1 lbs heavier |
11.1 kg 24 lbs 0.4 kg 1 lbs lighter |
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Age
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18
7y younger
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25
7y older
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