Before
By Filip, ID: 5woqxoie |
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Height
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180 cm 5'11" 7 cm 3 inches shorter |
187 cm 6'2" 7 cm 3 inches taller |
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Weight
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85 kg 187 lbs 14 kg 31 lbs lighter |
99 kg 218 lbs 14 kg 31 lbs heavier |
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Body Fat %
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17.6% Healthy 8.3% lower
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19.2% Chubby 9.1% higher
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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5.5 |
5.5 |
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BMI
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26.2 High 7.3% lower
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28.3 High 7.9% higher
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Daily Calorie Needs (?)
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2549 kcal High 11.4% lower
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2877 kcal High 12.9% higher
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Shoulders-to-Waist Width Ratio
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1.32 Low 5% lower
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1.39 Low 5.3% higher
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FFMI (?)
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21.6 Above Average 5.7% lower
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22.9 High 6% higher
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Lean Mass
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70 kg 154 lbs 10 kg 22 lbs lighter |
80 kg 176 lbs 10 kg 22 lbs heavier |
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Shoulders Span
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39.9 cm 16 inches 8.1% lower
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43.4 cm 17 inches 8.8% higher
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Waist Span
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30.2 cm 12 inches 2.9% lower
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31.1 cm 12 inches 3% higher
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Fat Mass
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15 kg 33 lbs 4 kg 9 lbs lighter |
19 kg 42 lbs 4 kg 9 lbs heavier |
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Age
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31
13y older
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18
13y younger
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