22nd August 2020
By JPWhitt, ID: 0kqmihy2 |
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25th October 2020
By JPWhitt, ID: u1jhrukl |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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66 kg 146 lbs 2 kg 4 lbs lighter |
68 kg 150 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.1% Healthy |
15.1% Healthy |
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Muscle Index
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3.5 10.3% less swole
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3.9 11.4% swoler
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Sexy Index
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6.3 |
6.3 |
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BMI
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20.8 Low 2.9% lower
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21.5 Average 3% higher
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Daily Calorie Needs (?)
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2086 kcal Average 2.6% lower
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2142 kcal Average 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 1.8% lower
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1.66 Very High 1.8% higher
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FFMI (?)
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17.7 Average 2.7% lower
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18.2 Average 2.8% higher
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Lean Mass
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56 kg 123 lbs 1.7 kg 4 lbs lighter |
57.7 kg 127 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 1.6% lower
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49.7 cm 20 inches 1.6% higher
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Waist Span
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30 cm 12 inches |
30 cm 12 inches |
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Fat Mass
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10 kg 22 lbs 0.3 kg 1 lbs lighter |
10.3 kg 23 lbs 0.3 kg 1 lbs heavier |
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Age
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49
1y younger
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50
1y older
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