14th July 2020
By JPWhitt, ID: j5l3q7hb |
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25th October 2020
By JPWhitt, ID: u1jhrukl |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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65 kg 143 lbs 3 kg 7 lbs lighter |
68 kg 150 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.7% Healthy 2.6% lower
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15.1% Healthy 2.7% higher
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Muscle Index
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3.5 10.3% less swole
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3.9 11.4% swoler
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Sexy Index
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6.3 |
6.3 |
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BMI
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20.5 Low 4.4% lower
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21.5 Average 4.6% higher
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Daily Calorie Needs (?)
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2067 kcal Average 3.5% lower
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2142 kcal Average 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 4.2% lower
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1.66 Very High 4.4% higher
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FFMI (?)
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17.5 Low 3.8% lower
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18.2 Average 4% higher
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Lean Mass
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55.4 kg 122 lbs 2.3 kg 5 lbs lighter |
57.7 kg 127 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 3.6% lower
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49.7 cm 20 inches 3.8% higher
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Waist Span
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30 cm 12 inches |
30 cm 12 inches |
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Fat Mass
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9.6 kg 21 lbs 0.7 kg 2 lbs lighter |
10.3 kg 23 lbs 0.7 kg 2 lbs heavier |
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Age
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49
1y younger
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50
1y older
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