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After one month of JD workout
By Anonymous, ID: 938b5247
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:87 kg  ·  192 lbs
Body Fat %:15.6%
BMI:25.2
Muscle Index:5.7
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
dfgb
By Sivert, ID: u1yj4261
Picture 1
Age:18
Height:182 cm  ·  5'12"
Weight:82 kg  ·  181 lbs
Body Fat %:13.9%
BMI:24.8
Muscle Index:6.3
Sexy Index:7.7
Body Type:
Tall
Fit
Swole-ish
Banana
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After one month of JD workout Picture 1
dfgb Picture 1
Height
186 cm
6'1"
4 cm
2 inches
taller
182 cm
5'12"
4 cm
2 inches
shorter
Weight
87 kg
192 lbs
5 kg
11 lbs
heavier
82 kg
181 lbs
5 kg
11 lbs
lighter
Body Fat %
15.6%
Healthy
12.2%  higher
13.9%
Fit
10.9%  lower
Muscle Index
5.7
Swole-ish
9.5%  less swole
6.3
Swole-ish
10.5%  swoler
Sexy Index
6.7
13%   less sexy
7.7
Sexy
14.9% sexier
BMI
25.2
High
1.6%  higher
24.8
Average
1.6%  lower
Daily Calorie Needs  (?)
2661 kcal
High
3.7%  higher
2567 kcal
High
3.5%  lower
Shoulders-to-Waist Width Ratio
1.59
High
1.59
High
FFMI (?)
21.2
Above Average
0.5%  lower
21.3
Above Average
0.5%  higher
Lean Mass
73.4 kg
162 lbs
2.8 kg
6 lbs
heavier
70.6 kg
156 lbs
2.8 kg
6 lbs
lighter
Shoulders Span
48.3 cm
19 inches
0.8%  higher
47.9 cm
19 inches
0.8%  lower
Waist Span
30.4 cm
12 inches
1%  higher
30.1 cm
12 inches
1%  lower
Fat Mass
13.6 kg
30 lbs
2.2 kg
5 lbs
heavier
11.4 kg
25 lbs
2.2 kg
5 lbs
lighter
Age
22
4y older
18
4y younger

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