Week 3 new pb program after weekend bender (feeling shitty)
By laga18, ID: 2zo38odo |
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21.04.2021
By mika666, ID: u218j7oe |
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Height
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184 cm 6'0" 2 cm 1 inches taller |
182 cm 5'12" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 5 kg 11 lbs lighter |
82 kg 181 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.9% Healthy 6.3% higher
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15.9% Healthy 5.9% lower
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Muscle Index
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3.8 29.6% less swole
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5.4 Swole-ish 42.1% swoler
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Sexy Index
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4.8 35.1% less sexy
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7.4 Sexy 54.2% sexier
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BMI
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22.7 Average 8.2% lower
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24.8 Average 8.9% higher
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Daily Calorie Needs (?)
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2349 kcal High 6.5% lower
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2513 kcal High 7% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 3.6% lower
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1.65 Very High 3.8% higher
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FFMI (?)
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18.9 Average 9.1% lower
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20.8 Average 10.1% higher
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Lean Mass
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64 kg 141 lbs 5 kg 11 lbs lighter |
69 kg 152 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 3.8% higher
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53.3 cm 21 inches 3.6% lower
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Waist Span
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34.8 cm 14 inches 7.4% higher
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32.4 cm 13 inches 6.9% lower
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Fat Mass
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13 kg 29 lbs |
13 kg 29 lbs |
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Age
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21
3y older
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18
3y younger
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