Cut, Week 4
By infernalform, ID: nhyr6f2o |
|||||||||||||||||||||||||||
|
21.04.2021
By mika666, ID: u218j7oe |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
||||||||||
Weight
|
76 kg 168 lbs 6 kg 13 lbs lighter |
82 kg 181 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
13.1% Fit 17.6% lower
|
15.9% Healthy 21.4% higher
|
||||||||||
Muscle Index
|
5.8 Swole-ish 7.4% swoler
|
5.4 Swole-ish 6.9% less swole
|
||||||||||
Sexy Index
|
7.69896 Sexy 4% sexier
|
7.4 Sexy 3.9% less sexy
|
||||||||||
BMI
|
23.5 Average 5.3% lower
|
24.8 Average 5.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2417 kcal High 3.8% lower
|
2513 kcal High 4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 2.4% lower
|
1.65 Very High 2.5% higher
|
||||||||||
FFMI (?)
|
20.4 Average 1.9% lower
|
20.8 Average 2% higher
|
||||||||||
Lean Mass
|
66 kg 146 lbs 3 kg 7 lbs lighter |
69 kg 152 lbs 3 kg 7 lbs heavier |
||||||||||
Shoulders Span
|
52 cm 20 inches 2.4% lower
|
53.3 cm 21 inches 2.5% higher
|
||||||||||
Waist Span
|
32.3 cm 13 inches 0.3% lower
|
32.4 cm 13 inches 0.3% higher
|
||||||||||
Fat Mass
|
10 kg 22 lbs 3 kg 7 lbs lighter |
13 kg 29 lbs 3 kg 7 lbs heavier |
||||||||||
Age
|
20
2y older
|
18
2y younger
|