Before reaching goal
By Anonymous, ID: 1u5vd484 |
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12/19 pre cycle
By Cwentzel555, ID: u2625dy7 |
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Height
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170 cm 5'7" 4 cm 2 inches shorter |
174 cm 5'8" 4 cm 2 inches taller |
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Weight
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65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.3% Fit 10.1% lower
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15.9% Healthy 11.2% higher
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Muscle Index
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5 Swole-ish 22% swoler
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4.1 18% less swole
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Sexy Index
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7.5 Sexy 19% sexier
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6.3 16% less sexy
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BMI
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22.5 Average 1.6% higher
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22.1 Average 1.6% lower
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Daily Calorie Needs (?)
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2075 kcal Average 1% lower
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2096 kcal Average 1% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High |
1.65 Very High |
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FFMI (?)
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19.3 Average 3.8% higher
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18.6 Average 3.6% lower
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Lean Mass
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55.7 kg 123 lbs 0.6 kg 1 lbs lighter |
56.3 kg 124 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 6.9% lower
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50.4 cm 20 inches 7.5% higher
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Waist Span
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28.4 cm 11 inches 7.2% lower
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30.6 cm 12 inches 7.7% higher
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Fat Mass
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9.3 kg 21 lbs 1.4 kg 3 lbs lighter |
10.7 kg 24 lbs 1.4 kg 3 lbs heavier |
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Age
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18
5y younger
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23
5y older
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