2 months into Keto + Lifting
By Duncan, ID: q3b50cu0 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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90 kg 198 lbs 1 kg 2 lbs lighter |
91 kg 201 lbs 1 kg 2 lbs heavier |
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Body Fat %
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22.3% Chubby 10.4% higher
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20.2% Chubby 9.4% lower
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Muscle Index
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5.2 Swole-ish 7.1% less swole
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5.6 Swole-ish 7.7% swoler
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Sexy Index
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5.7 35.7% sexier
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4.2 26.3% less sexy
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BMI
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31.1 Very High 2.4% higher
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30.4 Very High 2.3% lower
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Daily Calorie Needs (?)
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2545 kcal High 3.4% lower
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2634 kcal High 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 4.2% higher
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1.43 Average 4% lower
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FFMI (?)
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24.2 Very High 0.4% lower
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24.3 Very High 0.4% higher
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Lean Mass
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69.9 kg 154 lbs 2.7 kg 6 lbs lighter |
72.6 kg 160 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 5.2% higher
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50.3 cm 20 inches 4.9% lower
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Waist Span
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35.5 cm 14 inches 1.1% higher
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35.1 cm 14 inches 1.1% lower
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Fat Mass
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20.1 kg 44 lbs 1.7 kg 4 lbs heavier |
18.4 kg 41 lbs 1.7 kg 4 lbs lighter |
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Age
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26
5y older
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21
5y younger
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