Week 1
By Anonymous, ID: 1au55mnf |
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Week6
By Max, ID: u30ea92r |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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106 kg 234 lbs 4 kg 9 lbs heavier |
102 kg 225 lbs 4 kg 9 lbs lighter |
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Body Fat %
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19.4% Chubby 1% lower
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19.6% Chubby 1% higher
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Muscle Index
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5.7 Swole-ish 11.8% swoler
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5.1 Swole-ish 10.5% less swole
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Sexy Index
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6.6 8.2% sexier
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6.1 7.6% less sexy
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BMI
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30 High 3.9% higher
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28.9 High 3.8% lower
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Daily Calorie Needs (?)
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3057 kcal Big Appetite 3.8% higher
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2944 kcal High 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 0.7% lower
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1.42 Average 0.7% higher
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FFMI (?)
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24.2 Very High 4.3% higher
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23.2 High 4.1% lower
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Lean Mass
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85.4 kg 188 lbs 3.4 kg 7 lbs heavier |
82 kg 181 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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45.6 cm 18 inches 0.9% lower
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46 cm 18 inches 0.9% higher
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Waist Span
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32.3 cm 13 inches 0.3% lower
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32.4 cm 13 inches 0.3% higher
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Fat Mass
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20.6 kg 45 lbs 0.6 kg 1 lbs heavier |
20 kg 44 lbs 0.6 kg 1 lbs lighter |
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Age
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39 | 39 |