4 weeks
By Max, ID: 7834975u |
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Week6
By Max, ID: u30ea92r |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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103 kg 227 lbs 1 kg 2 lbs heavier |
102 kg 225 lbs 1 kg 2 lbs lighter |
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Body Fat %
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18.6% Chubby 5.1% lower
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19.6% Chubby 5.4% higher
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Muscle Index
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5.8 Swole-ish 13.7% swoler
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5.1 Swole-ish 12.1% less swole
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Sexy Index
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6.666 9.3% sexier
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6.1 8.5% less sexy
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BMI
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29.1 High 1% higher
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28.9 High 1% lower
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Daily Calorie Needs (?)
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3005 kcal Big Appetite 2.1% higher
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2944 kcal High 2% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 2.8% higher
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1.42 Average 2.7% lower
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FFMI (?)
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23.7 High 2.2% higher
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23.2 High 2.1% lower
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Lean Mass
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83.8 kg 185 lbs 1.8 kg 4 lbs heavier |
82 kg 181 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 3.7% higher
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46 cm 18 inches 3.6% lower
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Waist Span
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32.6 cm 13 inches 0.6% higher
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32.4 cm 13 inches 0.6% lower
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Fat Mass
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19.2 kg 42 lbs 0.8 kg 2 lbs lighter |
20 kg 44 lbs 0.8 kg 2 lbs heavier |
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Age
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39 | 39 |