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Fernando on off after protein diet
By fepuccia, ID: i78v79vv
Picture 1
Age:30
Height:190 cm  ·  6'3"
Weight:106 kg  ·  234 lbs
Body Fat %:19.7%
BMI:29.4
Muscle Index:5.2
Sexy Index:5.6
Body Type:
Tall
Chubby
Mango
VS.
Week6
By Max, ID: u30ea92r
Picture 1
Age:39
Height:188 cm  ·  6'2"
Weight:102 kg  ·  225 lbs
Body Fat %:19.6%
BMI:28.9
Muscle Index:5.1
Sexy Index:6.1
Body Type:
Tall
Chubby
Mango
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Fernando on off after protein diet Picture 1
Week6 Picture 1
Height
190 cm
6'3"
2 cm
1 inches
taller
188 cm
6'2"
2 cm
1 inches
shorter
Weight
106 kg
234 lbs
4 kg
9 lbs
heavier
102 kg
225 lbs
4 kg
9 lbs
lighter
Body Fat %
19.7%
Chubby
0.5%  higher
19.6%
Chubby
0.5%  lower
Muscle Index
5.2
Swole-ish
2%  swoler
5.1
Swole-ish
1.9%  less swole
Sexy Index
5.6
8.2%   less sexy
6.1
8.9% sexier
BMI
29.4
High
1.7%  higher
28.9
High
1.7%  lower
Daily Calorie Needs  (?)
3047 kcal
Big Appetite
3.5%  higher
2944 kcal
High
3.4%  lower
Shoulders-to-Waist Width Ratio
1.39
Low
2.1%  lower
1.42
Average
2.2%  higher
FFMI (?)
23.6
High
1.7%  higher
23.2
High
1.7%  lower
Lean Mass
85.1 kg
188 lbs
3.1 kg
7 lbs
heavier
82 kg
181 lbs
3.1 kg
7 lbs
lighter
Shoulders Span
41.4 cm
16 inches
10%  lower
46 cm
18 inches
11.1%  higher
Waist Span
29.9 cm
12 inches
7.7%  lower
32.4 cm
13 inches
8.4%  higher
Fat Mass
20.9 kg
46 lbs
0.9 kg
2 lbs
heavier
20 kg
44 lbs
0.9 kg
2 lbs
lighter
Age
30
9y younger
39
9y older

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