middle of diet
By Anonymous, ID: e9xse23j |
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middle of diet three
By secondary, ID: u31z5pw1 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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80 kg 176 lbs 2 kg 4 lbs heavier |
78 kg 172 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.2% Healthy 8.2% higher
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15.9% Healthy 7.6% lower
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Muscle Index
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5 Swole-ish 7.4% less swole
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5.4 Swole-ish 8% swoler
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Sexy Index
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6.3 12.5% less sexy
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7.2 Sexy 14.3% sexier
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BMI
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25.3 High 2.6% higher
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24.6 Average 2.5% lower
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Daily Calorie Needs (?)
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2423 kcal High 0.9% higher
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2402 kcal High 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 3.3% higher
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1.51 Average 3.2% lower
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FFMI (?)
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20.9 Average 1% higher
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20.7 Average 1% lower
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Lean Mass
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66.2 kg 146 lbs 0.6 kg 1 lbs heavier |
65.6 kg 145 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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52.1 cm 21 inches 0.4% lower
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52.3 cm 21 inches 0.4% higher
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Waist Span
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33.3 cm 13 inches 3.8% lower
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34.6 cm 14 inches 3.9% higher
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Fat Mass
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13.8 kg 30 lbs 1.4 kg 3 lbs heavier |
12.4 kg 27 lbs 1.4 kg 3 lbs lighter |
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Age
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18 | 18 |