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middle of diet three
By secondary, ID: u31z5pw1
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:15.9%
BMI:24.6
Muscle Index:5.4
Sexy Index:7.2
Body Type:
Regular
Healthy
Mango
VS.
Ako Rahim
By lukaska, ID: w84g426i
Picture 1
Age:33
Height:186 cm  ·  6'1"
Weight:91 kg  ·  201 lbs
Body Fat %:15.7%
BMI:26.3
Muscle Index:6.3
Sexy Index:7.6
Body Type:
Tall
Healthy
Swole-ish
Parsnip
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middle of diet three Picture 1
Ako Rahim Picture 1
Height
178 cm
5'10"
8 cm
3 inches
shorter
186 cm
6'1"
8 cm
3 inches
taller
Weight
78 kg
172 lbs
13 kg
29 lbs
lighter
91 kg
201 lbs
13 kg
29 lbs
heavier
Body Fat %
15.9%
Healthy
1.3%  higher
15.7%
Healthy
1.3%  lower
Muscle Index
5.4
Swole-ish
14.3%  less swole
6.3
Swole-ish
16.7%  swoler
Sexy Index
7.2
Sexy
1.4%   less sexy
7.6
Sexy
1.4% sexier
BMI
24.6
Average
6.4%  lower
26.3
High
6.8%  higher
Daily Calorie Needs  (?)
2402 kcal
High
13.3%  lower
2769 kcal
High
15.3%  higher
Shoulders-to-Waist Width Ratio
1.51
Average
2.6%  lower
1.55
Average
2.6%  higher
FFMI (?)
20.7
Average
6.8%  lower
22.2
High
7.2%  higher
Lean Mass
65.6 kg
145 lbs
11.1 kg
24 lbs
lighter
76.7 kg
169 lbs
11.1 kg
24 lbs
heavier
Shoulders Span
52.3 cm
21 inches
3.3%  lower
54.1 cm
21 inches
3.4%  higher
Waist Span
34.6 cm
14 inches
0.9%  lower
34.9 cm
14 inches
0.9%  higher
Fat Mass
12.4 kg
27 lbs
1.9 kg
4 lbs
lighter
14.3 kg
32 lbs
1.9 kg
4 lbs
heavier
Age
18
15y younger
33
15y older

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