middle of diet three
By secondary, ID: u31z5pw1 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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78 kg 172 lbs 4 kg 9 lbs lighter |
82 kg 181 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.9% Healthy 5.3% higher
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15.1% Healthy 5% lower
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Muscle Index
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5.4 Swole-ish 11.5% less swole
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6.1 Swole-ish 13% swoler
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Sexy Index
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7.2 Sexy 7.5% sexier
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6.7 6.9% less sexy
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BMI
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24.6 Average 2.7% lower
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25.3 High 2.8% higher
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Daily Calorie Needs (?)
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2402 kcal High 5.2% lower
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2535 kcal High 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 3.8% lower
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1.57 Average 4% higher
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FFMI (?)
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20.7 Average 3.7% lower
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21.5 Above Average 3.9% higher
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Lean Mass
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65.6 kg 145 lbs 4 kg 9 lbs lighter |
69.6 kg 153 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 3.3% lower
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54.1 cm 21 inches 3.4% higher
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Waist Span
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34.6 cm 14 inches 0.6% higher
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34.4 cm 14 inches 0.6% lower
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Fat Mass
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12.4 kg 27 lbs |
12.4 kg 27 lbs |
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Age
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18
6y younger
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24
6y older
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