Doades July 2015
By Civeng, ID: 43qrjbh9 |
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Adam fixed mid cut
By Adam, ID: u33v31gu |
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Height
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170 cm 5'7" 5 cm 2 inches taller |
165 cm 5'5" 5 cm 2 inches shorter |
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Weight
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71 kg 157 lbs 5 kg 11 lbs heavier |
66 kg 146 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.7% Healthy 8.4% higher
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15.4% Healthy 7.8% lower
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Muscle Index
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5.1 Swole-ish 10.5% less swole
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5.7 Swole-ish 11.8% swoler
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Sexy Index
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5.1 3.7% less sexy
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5.4 3.8% sexier
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BMI
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24.6 Average 1.4% higher
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24.2 Average 1.3% lower
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Daily Calorie Needs (?)
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2189 kcal Average 5.3% higher
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2079 kcal Average 5% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average 0.7% lower
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1.43 Average 0.7% higher
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FFMI (?)
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20.5 Average |
20.5 Average |
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Lean Mass
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59.1 kg 130 lbs 3.3 kg 7 lbs heavier |
55.8 kg 123 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 2.1% lower
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42.3 cm 17 inches 2.2% higher
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Waist Span
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29.2 cm 11 inches 1% lower
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29.5 cm 12 inches 1% higher
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Fat Mass
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11.9 kg 26 lbs 1.7 kg 4 lbs heavier |
10.2 kg 22 lbs 1.7 kg 4 lbs lighter |
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Age
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39
20y older
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19
20y younger
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