Bodyfat now
By luka96, ID: rba9455d |
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Adam fixed mid cut
By Adam, ID: u33v31gu |
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Height
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172 cm 5'8" 7 cm 3 inches taller |
165 cm 5'5" 7 cm 3 inches shorter |
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Weight
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65 kg 143 lbs 1 kg 2 lbs lighter |
66 kg 146 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.9% Fit 3.2% lower
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15.4% Healthy 3.4% higher
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Muscle Index
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4.4 22.8% less swole
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5.7 Swole-ish 29.5% swoler
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Sexy Index
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6.6 22.2% sexier
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5.4 18.2% less sexy
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BMI
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22 Average 9.4% lower
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24.2 Average 10.3% higher
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Daily Calorie Needs (?)
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2062 kcal Average 0.8% lower
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2079 kcal Average 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 11.9% higher
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1.43 Average 10.6% lower
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FFMI (?)
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18.7 Average 8.8% lower
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20.5 Average 9.6% higher
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Lean Mass
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55.3 kg 122 lbs 0.5 kg 1 lbs lighter |
55.8 kg 123 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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44.6 cm 18 inches 5.4% higher
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42.3 cm 17 inches 5.2% lower
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Waist Span
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27.9 cm 11 inches 5.4% lower
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29.5 cm 12 inches 5.7% higher
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Fat Mass
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9.7 kg 21 lbs 0.5 kg 1 lbs lighter |
10.2 kg 22 lbs 0.5 kg 1 lbs heavier |
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Age
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19 | 19 |