ND - Five Weeks
By Anonymous, ID: 1w94ulio |
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Height
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171 cm 5'7" 1 cm 0 inches taller |
170 cm 5'7" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 6 kg 13 lbs heavier |
70 kg 154 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.1% Healthy 3.2% lower
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15.6% Healthy 3.3% higher
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Muscle Index
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6.7 Swole-ish 21.8% swoler
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5.5 Swole-ish 17.9% less swole
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Sexy Index
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7.5 Sexy 5.1% less sexy
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7.9 Sexy 5.3% sexier
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BMI
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26 High 7.3% higher
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24.2 Average 6.8% lower
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Daily Calorie Needs (?)
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2461 kcal High 12.5% higher
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2187 kcal Average 11.1% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 2.6% higher
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1.52 Average 2.6% lower
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FFMI (?)
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22.1 High 8.3% higher
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20.4 Average 7.7% lower
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Lean Mass
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64.5 kg 142 lbs 5.4 kg 12 lbs heavier |
59.1 kg 130 lbs 5.4 kg 12 lbs lighter |
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Shoulders Span
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46.1 cm 18 inches 2.4% higher
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45 cm 18 inches 2.4% lower
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Waist Span
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29.5 cm 12 inches 0.3% lower
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29.6 cm 12 inches 0.3% higher
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Fat Mass
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11.5 kg 25 lbs 0.6 kg 1 lbs heavier |
10.9 kg 24 lbs 0.6 kg 1 lbs lighter |
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Age
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20
3y younger
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23
3y older
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