Four Weeks - ND
By Anonymous, ID: l5gfmf41 |
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Height
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171 cm 5'7" 1 cm 0 inches taller |
170 cm 5'7" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 7 kg 15 lbs heavier |
70 kg 154 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.1% Healthy 3.2% higher
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15.6% Healthy 3.1% lower
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Muscle Index
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6.4 Swole-ish 16.4% swoler
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5.5 Swole-ish 14.1% less swole
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Sexy Index
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6.4 19% less sexy
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7.9 Sexy 23.4% sexier
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BMI
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26.3 High 8.7% higher
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24.2 Average 8% lower
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Daily Calorie Needs (?)
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2464 kcal High 12.7% higher
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2187 kcal Average 11.2% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 2% lower
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1.52 Average 2% higher
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FFMI (?)
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22.1 High 8.3% higher
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20.4 Average 7.7% lower
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Lean Mass
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64.6 kg 142 lbs 5.5 kg 12 lbs heavier |
59.1 kg 130 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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43.7 cm 17 inches 2.9% lower
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45 cm 18 inches 3% higher
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Waist Span
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29.2 cm 11 inches 1.4% lower
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29.6 cm 12 inches 1.4% higher
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Fat Mass
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12.4 kg 27 lbs 1.5 kg 3 lbs heavier |
10.9 kg 24 lbs 1.5 kg 3 lbs lighter |
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Age
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20
3y younger
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23
3y older
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