September 8th, 2019
By Ed, ID: u36d1ng8 |
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Let's do this!
By Shannon, ID: w62h51d4 |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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74 kg 163 lbs |
74 kg 163 lbs |
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Body Fat %
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16.8% Healthy 17.6% lower
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20.4% Chubby 21.4% higher
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Muscle Index
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5.9 Swole-ish 47.5% swoler
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4 32.2% less swole
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Sexy Index
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7.3 Sexy 58.7% sexier
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4.6 37% less sexy
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BMI
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26.2 High |
26.2 High |
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Daily Calorie Needs (?)
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2269 kcal Average 4% higher
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2181 kcal Average 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 23.8% higher
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1.22 Very Low 19.2% lower
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FFMI (?)
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21.8 Above Average 4.3% higher
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20.9 Average 4.1% lower
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Lean Mass
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61.6 kg 136 lbs 2.7 kg 6 lbs heavier |
58.9 kg 130 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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57.7 cm 23 inches 10.1% higher
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52.4 cm 21 inches 9.2% lower
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Waist Span
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38.3 cm 15 inches 11.1% lower
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43.1 cm 17 inches 12.5% higher
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Fat Mass
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12.4 kg 27 lbs 2.7 kg 6 lbs lighter |
15.1 kg 33 lbs 2.7 kg 6 lbs heavier |
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Age
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29
1y younger
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30
1y older
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