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Bulking week 4
By Anonymous, ID: 18foe86r
Picture 1
Age:43
Height:192 cm  ·  6'4"
Weight:90 kg  ·  198 lbs
Body Fat %:15%
BMI:24.4
Muscle Index:5.4
Sexy Index:6.7
Body Type:
Tall
Healthy
Viking
VS.
cutting week 4
By Anonymous, ID: u38pb0w6
Picture 1
Age:43
Height:192 cm  ·  6'4"
Weight:92 kg  ·  203 lbs
Body Fat %:15.7%
BMI:25
Muscle Index:5.4
Sexy Index:7.2
Body Type:
Tall
Healthy
Viking
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Bulking week 4 Picture 1
cutting week 4 Picture 1
Height
192 cm
6'4"
192 cm
6'4"
Weight
90 kg
198 lbs
2 kg
4 lbs
lighter
92 kg
203 lbs
2 kg
4 lbs
heavier
Body Fat %
15%
Healthy
4.5%  lower
15.7%
Healthy
4.7%  higher
Muscle Index
5.4
Swole-ish
5.4
Swole-ish
Sexy Index
6.7
6.9%   less sexy
7.2
Sexy
7.5% sexier
BMI
24.4
Average
2.2%  lower
25
Average
2.3%  higher
Daily Calorie Needs  (?)
2762 kcal
High
1.3%  lower
2797 kcal
High
1.3%  higher
Shoulders-to-Waist Width Ratio
1.64
Very High
0.6%  lower
1.65
Very High
0.6%  higher
FFMI (?)
20.8
Average
1%  lower
21
Above Average
1%  higher
Lean Mass
76.5 kg
169 lbs
1.1 kg
2 lbs
lighter
77.6 kg
171 lbs
1.1 kg
2 lbs
heavier
Shoulders Span
52.1 cm
21 inches
6.8%  lower
55.9 cm
22 inches
7.3%  higher
Waist Span
31.7 cm
12 inches
6.5%  lower
33.9 cm
13 inches
6.9%  higher
Fat Mass
13.5 kg
30 lbs
0.9 kg
2 lbs
lighter
14.4 kg
32 lbs
0.9 kg
2 lbs
heavier
Age
43
43

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