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8 week bulk
By Anonymous, ID: jrni8mxd
Picture 1
Age:43
Height:192 cm  ·  6'4"
Weight:95 kg  ·  209 lbs
Body Fat %:18%
BMI:25.8
Muscle Index:4.6
Sexy Index:7.5
Body Type:
Tall
Healthy
Sexy
Parsnip
VS.
cutting week 4
By Anonymous, ID: u38pb0w6
Picture 1
Age:43
Height:192 cm  ·  6'4"
Weight:92 kg  ·  203 lbs
Body Fat %:15.7%
BMI:25
Muscle Index:5.4
Sexy Index:7.2
Body Type:
Tall
Healthy
Viking
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8 week bulk Picture 1
cutting week 4 Picture 1
Height
192 cm
6'4"
192 cm
6'4"
Weight
95 kg
209 lbs
3 kg
7 lbs
heavier
92 kg
203 lbs
3 kg
7 lbs
lighter
Body Fat %
18%
Healthy
14.6%  higher
15.7%
Healthy
12.8%  lower
Muscle Index
4.6
14.8%  less swole
5.4
Swole-ish
17.4%  swoler
Sexy Index
7.5
Sexy
4.2% sexier
7.2
Sexy
4%   less sexy
BMI
25.8
High
3.2%  higher
25
Average
3.1%  lower
Daily Calorie Needs  (?)
2808 kcal
High
0.4%  higher
2797 kcal
High
0.4%  lower
Shoulders-to-Waist Width Ratio
1.74
HOLY SHIT
5.5%  higher
1.65
Very High
5.2%  lower
FFMI (?)
21.1
Above Average
0.5%  higher
21
Above Average
0.5%  lower
Lean Mass
77.9 kg
172 lbs
0.3 kg
1 lbs
heavier
77.6 kg
171 lbs
0.3 kg
1 lbs
lighter
Shoulders Span
57.6 cm
23 inches
3%  higher
55.9 cm
22 inches
3%  lower
Waist Span
33.1 cm
13 inches
2.4%  lower
33.9 cm
13 inches
2.4%  higher
Fat Mass
17.1 kg
38 lbs
2.7 kg
6 lbs
heavier
14.4 kg
32 lbs
2.7 kg
6 lbs
lighter
Age
43
43

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