cutting week 3
By Anonymous, ID: t24z9f56 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
192 cm 6'4" |
192 cm 6'4" |
||||||||||
Weight
|
93 kg 205 lbs 1 kg 2 lbs heavier |
92 kg 203 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
15.3% Healthy 2.5% lower
|
15.7% Healthy 2.6% higher
|
||||||||||
Muscle Index
|
5.7 Swole-ish 5.6% swoler
|
5.4 Swole-ish 5.3% less swole
|
||||||||||
Sexy Index
|
7.5 Sexy 4.2% sexier
|
7.2 Sexy 4% less sexy
|
||||||||||
BMI
|
25.2 High 1.1% higher
|
25 Average 1.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2837 kcal High 1.4% higher
|
2797 kcal High 1.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.71 HOLY SHIT 3.6% higher
|
1.65 Very High 3.5% lower
|
||||||||||
FFMI (?)
|
21.4 Above Average 1.9% higher
|
21 Above Average 1.9% lower
|
||||||||||
Lean Mass
|
78.8 kg 174 lbs 1.2 kg 3 lbs heavier |
77.6 kg 171 lbs 1.2 kg 3 lbs lighter |
||||||||||
Shoulders Span
|
56.4 cm 22 inches 0.9% higher
|
55.9 cm 22 inches 0.9% lower
|
||||||||||
Waist Span
|
33 cm 13 inches 2.7% lower
|
33.9 cm 13 inches 2.7% higher
|
||||||||||
Fat Mass
|
14.2 kg 31 lbs 0.2 kg 0 lbs lighter |
14.4 kg 32 lbs 0.2 kg 0 lbs heavier |
||||||||||
Age
|
43 | 43 |