2 months in cut :D
By Иван, ID: s7t868d6 |
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Height
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187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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11.8% Fit 10.3% higher
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10.7% Fit 9.3% lower
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Muscle Index
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5.3 Swole-ish 1.9% less swole
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5.4 Swole-ish 1.9% swoler
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Sexy Index
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8.7 Sexy 16% sexier
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7.4 Sexy 13.8% less sexy
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BMI
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22 Average 3.2% higher
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21.3 Average 3.1% lower
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Daily Calorie Needs (?)
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2478 kcal High 3.8% higher
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2388 kcal High 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 1.6% lower
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1.83 HOLY SHIT 1.7% higher
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FFMI (?)
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19.4 Average 2.1% higher
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19 Average 2.1% lower
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Lean Mass
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67.9 kg 150 lbs 2.7 kg 6 lbs heavier |
65.2 kg 144 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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55.1 cm 22 inches 5.4% higher
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52.3 cm 21 inches 5.1% lower
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Waist Span
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30.6 cm 12 inches 7% higher
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28.6 cm 11 inches 6.5% lower
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Fat Mass
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9.1 kg 20 lbs 1.3 kg 3 lbs heavier |
7.8 kg 17 lbs 1.3 kg 3 lbs lighter |
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Age
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18 | 18 |