Adam halfway cut
By Adam, ID: 1nc99371 |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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66 kg 146 lbs 2 kg 4 lbs heavier |
64 kg 141 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.1% Healthy 1.3% lower
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15.3% Healthy 1.3% higher
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Muscle Index
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5.2 Swole-ish 10.6% swoler
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4.7 9.6% less swole
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Sexy Index
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5.8 3.6% sexier
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5.6 3.4% less sexy
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BMI
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23.4 Average 3.1% higher
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22.7 Average 3% lower
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Daily Calorie Needs (?)
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2086 kcal Average 3% higher
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2026 kcal Average 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 0.7% lower
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1.50 Average 0.7% higher
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FFMI (?)
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19.9 Average 3.6% higher
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19.2 Average 3.5% lower
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Lean Mass
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56 kg 123 lbs 1.8 kg 4 lbs heavier |
54.2 kg 119 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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44.7 cm 18 inches 0.7% higher
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44.4 cm 17 inches 0.7% lower
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Waist Span
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29.9 cm 12 inches 1% higher
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29.6 cm 12 inches 1% lower
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Fat Mass
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10 kg 22 lbs 0.2 kg 0 lbs heavier |
9.8 kg 22 lbs 0.2 kg 0 lbs lighter |
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Age
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19
17y younger
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36
17y older
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