Bernardo after gym
By Anonymous, ID: js30a76c |
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9 May 2
By Yi Lun, ID: u42z89gh |
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Height
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181 cm 5'11" 1 cm 0 inches shorter |
182 cm 5'12" 1 cm 0 inches taller |
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Weight
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79 kg 174 lbs 6 kg 13 lbs lighter |
85 kg 187 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.3% Healthy 7.5% lower
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18.7% Chubby 8.1% higher
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Muscle Index
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4.3 |
4.3 |
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Sexy Index
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4.8 14.3% sexier
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4.2 12.5% less sexy
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BMI
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24.1 Average 6% lower
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25.7 High 6.4% higher
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Daily Calorie Needs (?)
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2489 kcal High 1.2% lower
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2518 kcal High 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 3.9% higher
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1.29 Very Low 3.7% lower
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FFMI (?)
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19.9 Average 4.8% lower
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20.9 Average 5% higher
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Lean Mass
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65.3 kg 144 lbs 3.8 kg 8 lbs lighter |
69.1 kg 152 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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44.7 cm 18 inches 1.3% lower
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45.3 cm 18 inches 1.3% higher
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Waist Span
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33.3 cm 13 inches 5.1% lower
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35.1 cm 14 inches 5.4% higher
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Fat Mass
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13.7 kg 30 lbs 2.2 kg 5 lbs lighter |
15.9 kg 35 lbs 2.2 kg 5 lbs heavier |
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Age
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19
4y younger
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23
4y older
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