New Diet - One Week
By Anonymous, ID: n98yza6j |
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Height
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171 cm 5'7" 4 cm 2 inches shorter |
175 cm 5'9" 4 cm 2 inches taller |
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Weight
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77 kg 170 lbs 3 kg 7 lbs heavier |
74 kg 163 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.5% Healthy 9.2% higher
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14.2% Fit 8.4% lower
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Muscle Index
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6.7 Swole-ish 13.6% swoler
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5.9 Swole-ish 11.9% less swole
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Sexy Index
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6.9 30.2% sexier
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5.3 23.2% less sexy
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BMI
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26.3 High 9% higher
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24.2 Average 8.2% lower
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Daily Calorie Needs (?)
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2480 kcal High 6.3% higher
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2332 kcal High 6% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 8.7% higher
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1.49 Average 8% lower
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FFMI (?)
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22.3 High 7.7% higher
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20.7 Average 7.2% lower
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Lean Mass
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65.1 kg 144 lbs 1.6 kg 4 lbs heavier |
63.5 kg 140 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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45.4 cm 18 inches 8.1% higher
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42 cm 17 inches 7.5% lower
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Waist Span
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28 cm 11 inches 0.4% lower
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28.1 cm 11 inches 0.4% higher
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Fat Mass
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11.9 kg 26 lbs 1.4 kg 3 lbs heavier |
10.5 kg 23 lbs 1.4 kg 3 lbs lighter |
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Age
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19
19y younger
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38
19y older
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