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Sac84: Day 1, lean mass building.
By Sac84, ID: 3j4j89nl
Picture 1
Age:32
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:15.8%
BMI:22.6
Muscle Index:4.1
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
VS.
start
By Anonymous, ID: u4hule7e
Picture 1
Age:39
Height:184 cm  ·  6'0"
Weight:77 kg  ·  170 lbs
Body Fat %:15.3%
BMI:22.7
Muscle Index:4.5
Sexy Index:6.8
Body Type:
Tall
Healthy
Mango
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Sac84: Day 1, lean mass building. Picture 1
start Picture 1
Height
186 cm
6'1"
2 cm
1 inches
taller
184 cm
6'0"
2 cm
1 inches
shorter
Weight
78 kg
172 lbs
1 kg
2 lbs
heavier
77 kg
170 lbs
1 kg
2 lbs
lighter
Body Fat %
15.8%
Healthy
3.3%  higher
15.3%
Healthy
3.2%  lower
Muscle Index
4.1
8.9%  less swole
4.5
9.8%  swoler
Sexy Index
5.1
25%   less sexy
6.8
33.3% sexier
BMI
22.6
Average
0.8%  lower
22.7
Average
0.8%  higher
Daily Calorie Needs  (?)
2405 kcal
High
0.7%  higher
2389 kcal
High
0.7%  lower
Shoulders-to-Waist Width Ratio
1.48
Average
2%  lower
1.51
Average
2%  higher
FFMI (?)
19
Average
1.6%  lower
19.3
Average
1.6%  higher
Lean Mass
65.7 kg
145 lbs
0.5 kg
1 lbs
heavier
65.2 kg
144 lbs
0.5 kg
1 lbs
lighter
Shoulders Span
50.1 cm
20 inches
1.6%  higher
49.3 cm
19 inches
1.6%  lower
Waist Span
33.9 cm
13 inches
3.7%  higher
32.7 cm
13 inches
3.5%  lower
Fat Mass
12.3 kg
27 lbs
0.5 kg
1 lbs
heavier
11.8 kg
26 lbs
0.5 kg
1 lbs
lighter
Age
32
7y younger
39
7y older

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