"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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173 cm 5'8" 7 cm 3 inches shorter |
180 cm 5'11" 7 cm 3 inches taller |
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Weight
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84 kg 185 lbs 5 kg 11 lbs lighter |
89 kg 196 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.7% Fit 4.5% lower
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15.4% Healthy 4.8% higher
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Muscle Index
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8.1 Swole 12.5% swoler
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7.2 Swole 11.1% less swole
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Sexy Index
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7.7 Sexy 11.6% sexier
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6.9 10.4% less sexy
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BMI
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28.1 High 2.2% higher
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27.5 High 2.1% lower
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Daily Calorie Needs (?)
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2602 kcal High 4.4% lower
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2722 kcal High 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 3% higher
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1.69 Very High 2.9% lower
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FFMI (?)
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23.9 High 3% higher
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23.2 High 2.9% lower
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Lean Mass
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71.7 kg 158 lbs 3.6 kg 8 lbs lighter |
75.3 kg 166 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 2% higher
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49.7 cm 20 inches 2% lower
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Waist Span
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29.1 cm 11 inches 1% lower
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29.4 cm 12 inches 1% higher
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Fat Mass
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12.3 kg 27 lbs 1.4 kg 3 lbs lighter |
13.7 kg 30 lbs 1.4 kg 3 lbs heavier |
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Age
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32
11y older
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21
11y younger
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