Jason day 3
By Jonathan, ID: 6jc4j0e0 |
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3
By jalkloben, ID: u54aqr32 |
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Height
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177 cm 5'10" 4 cm 2 inches taller |
173 cm 5'8" 4 cm 2 inches shorter |
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Weight
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65 kg 143 lbs 4 kg 9 lbs lighter |
69 kg 152 lbs 4 kg 9 lbs heavier |
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Body Fat %
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10.4% Skinny 1% lower
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10.5% RIPPED 1% higher
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Muscle Index
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5.3 Swole-ish 22.1% less swole
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6.8 Swole-ish 28.3% swoler
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Sexy Index
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7.6 Sexy 7.3% less sexy
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8.2 Sexy 7.9% sexier
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BMI
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20.8 Low 10% lower
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23.1 Average 11.1% higher
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Daily Calorie Needs (?)
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2159 kcal Average 5.1% lower
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2275 kcal Average 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 16.3% lower
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1.90 HOLY SHIT 19.5% higher
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FFMI (?)
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18.6 Average 9.7% lower
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20.6 Average 10.8% higher
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Lean Mass
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58.2 kg 128 lbs 3.6 kg 8 lbs lighter |
61.8 kg 136 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 8.5% lower
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54 cm 21 inches 9.3% higher
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Waist Span
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31.1 cm 12 inches 9.5% higher
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28.4 cm 11 inches 8.7% lower
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Fat Mass
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6.8 kg 15 lbs 0.4 kg 1 lbs lighter |
7.2 kg 16 lbs 0.4 kg 1 lbs heavier |
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Age
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19
3y younger
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22
3y older
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