Final day of cut, end of march
By npv, ID: 0c3cy2vc |
|||||||||||||||||||||||||||
|
Ankit aug2016
By ankit, ID: u5p68d3k |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
||||||||||
Weight
|
68 kg 150 lbs 4 kg 9 lbs heavier |
64 kg 141 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
8.8% RIPPED 4.8% higher
|
8.4% RIPPED 4.5% lower
|
||||||||||
Muscle Index
|
7.5 Swole 4.2% swoler
|
7.2 Swole 4% less swole
|
||||||||||
Sexy Index
|
8.2 Sexy 5.7% less sexy
|
8.7 Sexy 6.1% sexier
|
||||||||||
BMI
|
23 Average 3.8% higher
|
22.2 Average 3.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2284 kcal Average 5.2% higher
|
2172 kcal Average 4.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.74 HOLY SHIT 1.8% higher
|
1.71 HOLY SHIT 1.7% lower
|
||||||||||
FFMI (?)
|
21 Above Average 3.4% higher
|
20.3 Average 3.3% lower
|
||||||||||
Lean Mass
|
62 kg 137 lbs 3.4 kg 7 lbs heavier |
58.6 kg 129 lbs 3.4 kg 7 lbs lighter |
||||||||||
Shoulders Span
|
46.6 cm 18 inches 5.2% higher
|
44.3 cm 17 inches 4.9% lower
|
||||||||||
Waist Span
|
26.8 cm 11 inches 3.5% higher
|
25.9 cm 10 inches 3.4% lower
|
||||||||||
Fat Mass
|
6 kg 13 lbs 0.6 kg 1 lbs heavier |
5.4 kg 12 lbs 0.6 kg 1 lbs lighter |
||||||||||
Age
|
24
2y younger
|
26
2y older
|