Finished Cutting Diet
By Anonymous, ID: hmm8ah80 |
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Ankit aug2016
By ankit, ID: u5p68d3k |
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Height
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172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
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Weight
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61 kg 134 lbs 3 kg 7 lbs lighter |
64 kg 141 lbs 3 kg 7 lbs heavier |
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Body Fat %
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9.2% Skinny 9.5% higher
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8.4% RIPPED 8.7% lower
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Muscle Index
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5.7 Swole-ish 20.8% less swole
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7.2 Swole 26.3% swoler
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Sexy Index
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7.7 Sexy 13.2% less sexy
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8.7 Sexy 15.3% sexier
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BMI
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20.6 Low 6.9% lower
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22.2 Average 7.4% higher
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Daily Calorie Needs (?)
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2065 kcal Average 4.9% lower
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2172 kcal Average 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 2.9% higher
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1.71 HOLY SHIT 2.8% lower
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FFMI (?)
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18.7 Average 7.9% lower
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20.3 Average 8.6% higher
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Lean Mass
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55.4 kg 122 lbs 3.2 kg 7 lbs lighter |
58.6 kg 129 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 10.4% higher
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44.3 cm 17 inches 9.4% lower
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Waist Span
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27.7 cm 11 inches 6.9% higher
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25.9 cm 10 inches 6.5% lower
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Fat Mass
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5.6 kg 12 lbs 0.2 kg 0 lbs heavier |
5.4 kg 12 lbs 0.2 kg 0 lbs lighter |
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Age
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18
8y younger
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26
8y older
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