After a bady year of on/off training
By SDraper, ID: 4s548hpj |
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5/25
By Zxrs5681, ID: u64ij863 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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87 kg 192 lbs 3 kg 7 lbs lighter |
90 kg 198 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.2% Healthy 12.6% higher
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13.5% Fit 11.2% lower
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Muscle Index
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6.9 Swole-ish 10.4% less swole
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7.7 Swole 11.6% swoler
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Sexy Index
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7.3 Sexy 19.7% sexier
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6.1 16.4% less sexy
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BMI
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26.9 High 0.1% lower
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26.9 High 0.1% higher
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Daily Calorie Needs (?)
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2672 kcal High 4.8% lower
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2807 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 3.7% higher
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1.60 High 3.6% lower
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FFMI (?)
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22.8 High 1.7% lower
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23.2 High 1.8% higher
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Lean Mass
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73.8 kg 163 lbs 4.1 kg 9 lbs lighter |
77.9 kg 172 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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57.1 cm 22 inches 1.8% higher
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56.1 cm 22 inches 1.8% lower
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Waist Span
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34.4 cm 14 inches 2% lower
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35.1 cm 14 inches 2% higher
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Fat Mass
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13.2 kg 29 lbs 1 kg 2 lbs heavier |
12.2 kg 27 lbs 1 kg 2 lbs lighter |
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Age
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28
1y younger
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29
1y older
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